Does anyone know any info on Myofascial Release for cyclists? I just bought a foam roller and I don’t know what the hell to do with it.
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rhodeskc liked this
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twwilliams reblogged this from rhodeskc and added:
Want to know how to use a foam roller? You can figure it out by experimentation: whatever hurts the most is the best way...
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rhodeskc reblogged this from codeofthecog and added:
Foam Roller Exercises rumble search terms...exercises. Links
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codeofthecog posted this
